Back Pain & Sciatica
Back pain and sciatica at Adapt are managed through progressive loading programs targeting the posterior chain, spinal stability and hip strength. We assess your presentation and build a program around what we find, following evidence-based loading principles.
l How does Adapt approach back pain & sciatica?
We start by understanding your presentation, what aggravates it, what helps and what you have tried before. We then build a progressive loading program targeting spinal stability, hip and posterior chain strength, alongside activity modification where indicated. Programs are periodised and updated as you adapt.
What is the typical program timeline?
6–12 weeks for most presentations. Programs are reviewed and updated at each clinical consultation.
Best for
- Chronic lower back pain that hasn't responded to passive treatment
- Disc-related pain and sciatica
- Post-surgical lumbar rehab
- Desk workers with recurring back issues
Not for
- Acute spinal cord injuries — these need emergency care
- Patients who need surgical assessment first
Common questions about back pain & sciatica
Frequently Asked Questions
It's a fair concern. We start conservatively and progress based on your response. For most back pain, getting stronger is the best thing you can do. We build that load gradually.
Not necessarily. Most scans for back pain find things that are completely normal for your age and aren't actually causing your symptoms. We assess your movement and load tolerance first. If imaging would change our management, we'll say so.
Book your assessment.
We assess your condition and build a program. No commitment, no referral required.
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