Conditions we treat.
Adapt treats musculoskeletal conditions through gym-based, clinician-guided rehabilitation. We focus on post-surgical recovery, chronic pain, and long-term physical health — with physios on the floor, objective outcome tracking, and weekly memberships.
ACL Reconstruction Rehab
Gym-based rehab from surgery to return-to-sport, with objective strength benchmarks at every stage.
9–12 months (protocol-dependent)
Learn moreKnee Replacement Rehab
Post-op rehab focused on getting range of motion, strength, and function back — faster than weekly appointments allow.
12–16 weeks to functional recovery
Learn moreBack Pain & Sciatica
Progressive loading programs for chronic and acute back conditions. Movement is the treatment.
6–12 weeks for most presentations
Learn moreShoulder Rehab
Rotator cuff, impingement, and post-surgical shoulder rehabilitation with progressive gym-based loading.
8–16 weeks depending on pathology
Learn morePost-Surgical Rehab
Recovery programs for orthopaedic surgery patients — coordinated with your surgeon and tracked with objective data.
Varies by surgery — typically 8–24 weeks
Learn moreHealthy Population & Longevity
Clinician-guided strength, mobility, and longevity programs for adults who want to stay healthy for decades.
Ongoing membership
Learn moreNot sure if we treat your condition?
Book an assessment and we'll tell you at the start. If we're not the right fit, we'll point you in the right direction.
Book your assessment