Your first session is an assessment.
45–60 minutes. We assess your condition, movement, strength, and goals. You leave with a personalised program in the app and a clear plan for what comes next.
What to expect
What we cover in the assessment.
Movement assessment
We watch you move, load test the relevant structures, and identify what needs attention. VALD assessment where indicated.
Program build
Your clinician builds a personalised program on the spot. It goes into the Adapt app before you leave — with exercises, sets, reps, and progressions.
Plan and membership
We explain which membership tier makes sense for your situation and walk you through what the next few weeks will look like.
Booking
Book your time.
Online booking coming soon
While we finalise the booking system, get in touch directly and we'll schedule your assessment.
Assessment questions.
Frequently Asked Questions
Comfortable training clothes and any imaging or medical reports you have. If you have a referral letter from your GP or surgeon, bring that too.
45–60 minutes. We assess your condition, movement, and goals — then load a program into the app before you leave.
No. You can book directly. A referral is helpful if you have one, but not required.
Same week. Your program is loaded into the app at the assessment. You can train the next day.
No. The assessment doesn't lock you into a membership. We'll tell you which plan makes sense for your situation and you can start from there.