Gym-based physiotherapy. One weekly membership.
7-day gym access. AHPRA-registered physiotherapists on the floor. Personalised programming via the Adapt app. Train multiple times per week with clinical oversight built in.
How Adapt works
Built around training frequency
Our membership model gives you gym access seven days a week with AHPRA-registered physiotherapists on the floor. Your program lives in the app and updates as you progress through clinical reviews.
- Train 3 to 5 times per week with clinical support on the floor
- Personalised program built by your clinician, accessible via the app
- Objective strength tracking via VALD assessments at key milestones
- Weekly billing, no lock-in contract
How it works
Three steps to better outcomes.
Book your assessment
A 45–60 minute session to assess your condition, movement, and goals. You leave with a personalised program.
Get your program
Your clinician builds a tailored program loaded into the Adapt app — exercise selection, sets, reps, progressions.
Train with us, recover better
Access the gym 7 days a week. Physios are on the floor. Your program updates as you progress.
What we offer
Continuous clinical access.
Your Adapt membership includes 7-day gym access, physiotherapists on the floor, and a personalised program in the app. Clinical reviews are built into your membership tier.
Continuous Access
Train 3 to 5 times a week with physiotherapists available on the floor each session. Regular touchpoints, structured programming.
Objective Tracking
VALD assessments measure your strength and symmetry at key milestones. Your program updates based on what the data shows.
App-Based Programming
Your program lives in the Adapt app and is updated after every clinical review. Exercises, progressions and notes all in one place.
Conditions we treat
Post-surgical rehab, MSK conditions and longevity.
ACL Reconstruction Rehab
Gym-based rehab from surgery to return-to-sport, with objective strength benchmarks at every stage.
Learn moreKnee Replacement Rehab
Post-op rehab focused on restoring range of motion, strength and function through high-frequency, clinician-supervised training.
Learn moreBack Pain & Sciatica
Progressive loading programs for chronic and acute back conditions. Movement is the treatment.
Learn moreShoulder Rehab
Rotator cuff, impingement, and post-surgical shoulder rehabilitation with progressive gym-based loading.
Learn morePost-Surgical Rehab
Recovery programs for orthopaedic surgery patients — coordinated with your surgeon and tracked with objective data.
Learn moreHealthy Population & Longevity
Clinician-guided strength, mobility, and longevity programs for adults who want to stay healthy for decades.
Learn moreMembership
One membership. No lock-in.
Weekly billing, cancel anytime. Every plan includes 7-day gym access and a personalised program via the app.
Move
$77/wk
- Monthly clinician consultation
- 7-day gym access
- Personalised program via the app
- Progress tracking
Restore
$127/wk
- Fortnightly clinician consultation
- 7-day gym access
- Personalised program via the app
- Priority booking
- Progress tracking and reports
Thrive
$157/wk
- Weekly clinician consultation
- 7-day gym access
- Personalised program via the app
- Priority booking
- VALD assessments included
- Detailed progress reports
Start with an assessment.
No commitment, no referral needed. We will assess your condition and build your program.